Mantras

What is a mantra?

Mantra is a combination of sounds, words or phrases that has a sacred meaning and is pronounced to focus the mind, purify consciousness and achieve inner peace. The term comes from the Sanskrit words: “man” (mind) and “tra” (protection or liberation). Thus, a mantra is a tool for freeing the mind from unnecessary thoughts and worries.

How does a mantra work?

When repeating a mantra, a sound vibration is created that affects the body, mind and energy. This practice helps:
– Concentrate and get rid of stress.
– Open energy centers (chakras).
– Improve your inner mood and cleanse the subconscious.

Examples of popular mantras

1. Om is a universal sound that symbolizes the beginning of the entire universe.
2. Om Namah Shivaya – helps to harmonize the inner world.
3. Om Mani Padme Hum – helps to purify the body, mind and speech.

Benefits of Mantra Practice

Regular recitation of mantras helps to achieve peace of mind, improve physical and mental health, and purify karma. Even 10-15 minutes of daily practice can significantly increase energy levels and lead to positive changes in life.
If you want to go deeper into the practice, start with the mantra “Om” and gradually master other sounds and techniques.