{"id":405,"date":"2023-03-04T21:06:58","date_gmt":"2023-03-04T18:06:58","guid":{"rendered":"https:\/\/v-ger.ru\/en\/?p=405"},"modified":"2023-04-04T20:30:59","modified_gmt":"2023-04-04T17:30:59","slug":"the-happiest-man-on-earth","status":"publish","type":"post","link":"https:\/\/v-ger.ru\/en\/the-happiest-man-on-earth\/","title":{"rendered":"The happiest man on earth"},"content":{"rendered":"<p>The happiest man in the world Mathieu Ricard advises to meditate to enjoy life<\/p>\n<p>Mathieu Ricard is a famous <a href=\"https:\/\/v-ger.ru\/en\/buddha-awakening-of-consciousness\/\" target=\"_blank\" rel=\"noopener\">Buddhist<\/a> monk, writer, photographer and the happiest person on earth &#8211; this is proven by science. Neuroscientist Richard Davidson, during his study of happiness, found that Mathieu is the happiest person he has ever seen: Ricard scored 4.5 points, while 3.0 points mean great happiness. Is it possible to become as satisfied with life? Mathieu Ricard assures that anyone can achieve this by meditating for just 20 minutes a day.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-5027\" src=\"http:\/\/v-ger.ru\/wp-content\/uploads\/2016\/02\/happiest-man-on-earth-2.jpg\" alt=\"happiest-man-on-earth-2\" width=\"628\" height=\"380\"><\/p>\n<p>1. A healthy mind should work like a mirror: faces are reflected in it, but do not linger. It is the same with thoughts: let them flow freely through your mind, don&#8217;t stop them.<\/p>\n<p>2. It is impossible not to let thoughts into your head, but a certain sound or breath calms the mind, bringing clarity. By controlling the mind, you do not limit your freedom, but you stop being a slave to your thoughts. You need to control your mind like a boat.<\/p>\n<p>3. Learn to be mindful, pay attention to the sensations of inhalation and exhalation. If you find yourself distracted, focus on your breathing. Use awareness to move into the present instead of dwelling on the past or thinking about the future. Feel the heat, the cold, the sounds you hear.<\/p>\n<p>4. When you achieve some mastery, you can cultivate kindness in yourself or deal with interfering emotions. You may even feel an all-consuming love, usually this feeling lasts for 15 seconds, but you can keep it by focusing on it during meditation. When you feel it getting blurry, revive it.<\/p>\n<p>5. It&#8217;s like playing the piano: 20 minutes a day of practice will give you better results than just a few seconds. Regular practice is as essential as water is to a plant.<\/p>\n<p>6. You can use meditation to let go of negative emotions. Your emotions are fire. If you are aware of anger, you are not angry, you are simply aware of it. Being aware of anxiety, you are not disturbed, you are just aware of it. Being aware of your emotions, you do not add fuel to the fire, and they will quickly burn out.<\/p>\n<p>7. After a month of constant practice, you will see improvements: less stress, more overall well-being. Those who say they don&#8217;t have time to meditate should understand the benefits. If meditation gives you the strength to make good use of the remaining 23 hours and 40 minutes, then 20 minutes were well spent.<\/p>\n<p>1. \u0417\u0434\u043e\u0440\u043e\u0432\u044b\u0439 \u0443\u043c \u0434\u043e\u043b\u0436\u0435\u043d \u0440\u0430\u0431\u043e\u0442\u0430\u0442\u044c \u043a\u0430\u043a \u0437\u0435\u0440\u043a\u0430\u043b\u043e: \u043b\u0438\u0446\u0430 \u043e\u0442\u0440\u0430\u0436\u0430\u044e\u0442\u0441\u044f \u0432 \u043d\u0451\u043c, \u043d\u043e \u043d\u0435 \u0437\u0430\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u044e\u0442\u0441\u044f. \u0422\u0430\u043a \u0436\u0435 \u0438 \u0441 \u043c\u044b\u0441\u043b\u044f\u043c\u0438: \u043f\u043e\u0437\u0432\u043e\u043b\u044c\u0442\u0435 \u0438\u043c \u0441\u0432\u043e\u0431\u043e\u0434\u043d\u043e \u0442\u0435\u0447\u044c \u0441\u043a\u0432\u043e\u0437\u044c \u0432\u0430\u0448 \u0443\u043c, \u043d\u0435 \u043e\u0441\u0442\u0430\u043d\u0430\u0432\u043b\u0438\u0432\u0430\u0439\u0442\u0435 \u0438\u0445.<\/p>\n<p>2. \u041d\u0435\u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e \u043d\u0435 \u0432\u043f\u0443\u0441\u0442\u0438\u0442\u044c \u043c\u044b\u0441\u043b\u0438 \u0432 \u0441\u0432\u043e\u044e \u0433\u043e\u043b\u043e\u0432\u0443, \u043d\u043e \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0451\u043d\u043d\u044b\u0439 \u0437\u0432\u0443\u043a \u0438\u043b\u0438 \u0434\u044b\u0445\u0430\u043d\u0438\u0435 \u0443\u0441\u043f\u043e\u043a\u0430\u0438\u0432\u0430\u044e\u0442 \u0443\u043c, \u043f\u0440\u0438\u043d\u043e\u0441\u044f \u044f\u0441\u043d\u043e\u0441\u0442\u044c. \u041a\u043e\u043d\u0442\u0440\u043e\u043b\u0438\u0440\u0443\u044f \u0440\u0430\u0437\u0443\u043c, \u0432\u044b \u043d\u0435 \u043e\u0433\u0440\u0430\u043d\u0438\u0447\u0438\u0432\u0430\u0435\u0442\u0435 \u0441\u0432\u043e\u044e \u0441\u0432\u043e\u0431\u043e\u0434\u0443, \u043d\u043e \u043f\u0435\u0440\u0435\u0441\u0442\u0430\u0451\u0442\u0435 \u0431\u044b\u0442\u044c \u0440\u0430\u0431\u043e\u043c \u0441\u0432\u043e\u0438\u0445 \u043c\u044b\u0441\u043b\u0435\u0439. \u041d\u0443\u0436\u043d\u043e \u0443\u043f\u0440\u0430\u0432\u043b\u044f\u0442\u044c \u0441\u0432\u043e\u0438\u043c \u0440\u0430\u0437\u0443\u043c\u043e\u043c \u043a\u0430\u043a \u043b\u043e\u0434\u043a\u043e\u0439.<\/p>\n<p>3. \u041d\u0430\u0443\u0447\u0438\u0442\u0435\u0441\u044c \u043e\u0441\u043e\u0437\u043d\u0430\u043d\u043d\u043e\u0441\u0442\u0438, \u043e\u0431\u0440\u0430\u0449\u0430\u0439\u0442\u0435 \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435 \u043d\u0430 \u043e\u0449\u0443\u0449\u0435\u043d\u0438\u044f \u043e\u0442 \u0432\u0434\u043e\u0445\u0430 \u0438 \u0432\u044b\u0434\u043e\u0445\u0430. \u0415\u0441\u043b\u0438 \u0432\u044b \u0437\u0430\u043c\u0435\u0442\u0438\u043b\u0438, \u0447\u0442\u043e \u043e\u0442\u0432\u043b\u0435\u043a\u0430\u0435\u0442\u0435\u0441\u044c, \u0441\u043e\u0441\u0440\u0435\u0434\u043e\u0442\u043e\u0447\u044c\u0442\u0435\u0441\u044c \u043d\u0430 \u0434\u044b\u0445\u0430\u043d\u0438\u0438. \u0418\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0439\u0442\u0435 \u043e\u0441\u043e\u0437\u043d\u0430\u043d\u043d\u043e\u0441\u0442\u044c, \u0447\u0442\u043e\u0431\u044b \u043f\u0435\u0440\u0435\u043d\u0435\u0441\u0442\u0438\u0441\u044c \u0432 \u043d\u0430\u0441\u0442\u043e\u044f\u0449\u0435\u0435, \u0432\u043c\u0435\u0441\u0442\u043e \u0442\u043e\u0433\u043e \u0447\u0442\u043e\u0431\u044b \u0437\u0430\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0442\u044c\u0441\u044f \u0432 \u043f\u0440\u043e\u0448\u043b\u043e\u043c \u0438\u043b\u0438 \u0434\u0443\u043c\u0430\u0442\u044c \u043e \u0431\u0443\u0434\u0443\u0449\u0435\u043c. \u041e\u0449\u0443\u0442\u0438\u0442\u0435 \u0442\u0435\u043f\u043b\u043e, \u0445\u043e\u043b\u043e\u0434, \u0437\u0432\u0443\u043a\u0438, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0432\u044b \u0441\u043b\u044b\u0448\u0438\u0442\u0435.<\/p>\n<p>4. \u041a\u043e\u0433\u0434\u0430 \u0432\u044b \u0434\u043e\u0441\u0442\u0438\u0433\u043d\u0435\u0442\u0435 \u043d\u0435\u043a\u043e\u0442\u043e\u0440\u043e\u0433\u043e \u043c\u0430\u0441\u0442\u0435\u0440\u0441\u0442\u0432\u0430, \u0441\u043c\u043e\u0436\u0435\u0442\u0435 \u043a\u0443\u043b\u044c\u0442\u0438\u0432\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u0432 \u0441\u0435\u0431\u0435 \u0434\u043e\u0431\u0440\u043e\u0442\u0443 \u0438\u043b\u0438 \u0431\u043e\u0440\u043e\u0442\u044c\u0441\u044f \u0441 \u043c\u0435\u0448\u0430\u044e\u0449\u0438\u043c\u0438 \u044d\u043c\u043e\u0446\u0438\u044f\u043c\u0438. \u0412\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430\u0436\u0435 \u043f\u043e\u0447\u0443\u0432\u0441\u0442\u0432\u043e\u0432\u0430\u0442\u044c \u0432\u0441\u0435\u043f\u043e\u0433\u043b\u043e\u0449\u0430\u044e\u0449\u0443\u044e \u043b\u044e\u0431\u043e\u0432\u044c, \u043e\u0431\u044b\u0447\u043d\u043e \u044d\u0442\u043e \u0447\u0443\u0432\u0441\u0442\u0432\u043e \u0434\u043b\u0438\u0442\u0441\u044f \u0441\u0435\u043a\u0443\u043d\u0434 15, \u043e\u0434\u043d\u0430\u043a\u043e \u043c\u043e\u0436\u043d\u043e \u0443\u0434\u0435\u0440\u0436\u0430\u0442\u044c \u0435\u0433\u043e, \u0444\u043e\u043a\u0443\u0441\u0438\u0440\u0443\u044f\u0441\u044c \u043d\u0430 \u044d\u0442\u043e\u043c \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u043c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u0438. \u041a\u043e\u0433\u0434\u0430 \u0447\u0443\u0432\u0441\u0442\u0432\u0443\u0435\u0442\u0435, \u0447\u0442\u043e \u043e\u043d\u043e \u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u0441\u044f \u0440\u0430\u0441\u043f\u043b\u044b\u0432\u0447\u0430\u0442\u044b\u043c, \u043e\u0436\u0438\u0432\u043b\u044f\u0439\u0442\u0435 \u0435\u0433\u043e.<\/p>\n<p>5. \u042d\u0442\u043e \u043c\u043e\u0436\u043d\u043e \u0441\u0440\u0430\u0432\u043d\u0438\u0442\u044c \u0441 \u0438\u0433\u0440\u043e\u0439 \u043d\u0430 \u043f\u0438\u0430\u043d\u0438\u043d\u043e: \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0443\u044f\u0441\u044c \u043f\u043e 20 \u043c\u0438\u043d\u0443\u0442 \u0432 \u0434\u0435\u043d\u044c, \u0432\u044b \u043f\u043e\u043b\u0443\u0447\u0438\u0442\u0435 \u0431\u043e\u043b\u0435\u0435 \u0437\u0430\u043c\u0435\u0442\u043d\u044b\u0439 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442, \u0447\u0435\u043c \u0435\u0441\u043b\u0438 \u0431\u0443\u0434\u0435\u0442\u0435 \u0442\u0440\u0430\u0442\u0438\u0442\u044c \u043d\u0430 \u044d\u0442\u043e \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0441\u0435\u043a\u0443\u043d\u0434. \u0420\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u0430\u044f \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0430 \u0442\u0430\u043a \u0436\u0435 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u0430, \u043a\u0430\u043a \u0432\u043e\u0434\u0430 \u0434\u043b\u044f \u0440\u0430\u0441\u0442\u0435\u043d\u0438\u044f.<\/p>\n<p>6. \u0412\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u044c \u043c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u044e, \u0447\u0442\u043e\u0431\u044b \u043e\u0442\u0441\u0442\u0440\u0430\u043d\u0438\u0442\u044c\u0441\u044f \u043e\u0442 \u043d\u0435\u0433\u0430\u0442\u0438\u0432\u043d\u044b\u0445 \u044d\u043c\u043e\u0446\u0438\u0439. \u0412\u0430\u0448\u0438 \u044d\u043c\u043e\u0446\u0438\u0438 \u2014 \u044d\u0442\u043e \u043e\u0433\u043e\u043d\u044c. \u0415\u0441\u043b\u0438 \u0432\u044b \u043e\u0441\u043e\u0437\u043d\u0430\u0451\u0442\u0435 <a href=\"http:\/\/v-ger.ru\/buddha-awakening-of-consciousness\/#anger\">\u0433\u043d\u0435\u0432<\/a>, \u0432\u044b \u043d\u0435 \u0441\u0435\u0440\u0434\u0438\u0442\u0435\u0441\u044c, \u0432\u044b \u0435\u0433\u043e \u043f\u0440\u043e\u0441\u0442\u043e \u043e\u0441\u043e\u0437\u043d\u0430\u0451\u0442\u0435. \u041e\u0441\u043e\u0437\u043d\u0430\u0432\u0430\u044f \u0431\u0435\u0441\u043f\u043e\u043a\u043e\u0439\u0441\u0442\u0432\u043e, \u0432\u044b \u043d\u0435 \u0432\u0441\u0442\u0440\u0435\u0432\u043e\u0436\u0435\u043d\u044b, \u0432\u044b \u043f\u0440\u043e\u0441\u0442\u043e \u0437\u043d\u0430\u0435\u0442\u0435 \u043e \u043d\u0451\u043c. \u041e\u0441\u043e\u0437\u043d\u0430\u0432\u0430\u044f \u0441\u0432\u043e\u0438 \u044d\u043c\u043e\u0446\u0438\u0438, \u0432\u044b \u043d\u0435 \u043f\u043e\u0434\u043b\u0438\u0432\u0430\u0435\u0442\u0435 \u043c\u0430\u0441\u043b\u0430 \u0432 \u043e\u0433\u043e\u043d\u044c, \u0438 \u043e\u043d\u0438 \u0431\u044b\u0441\u0442\u0440\u043e \u0441\u0433\u043e\u0440\u044f\u0442.<\/p>\n<p>7. \u0427\u0435\u0440\u0435\u0437 \u043c\u0435\u0441\u044f\u0446 \u043f\u043e\u0441\u0442\u043e\u044f\u043d\u043d\u043e\u0439 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0438 \u0432\u044b \u0443\u0432\u0438\u0434\u0438\u0442\u0435 \u0443\u043b\u0443\u0447\u0448\u0435\u043d\u0438\u044f: \u043c\u0435\u043d\u044c\u0448\u0435 \u0441\u0442\u0440\u0435\u0441\u0441\u0430, \u0431\u043e\u043b\u044c\u0448\u0435 \u043e\u0431\u0449\u0435\u0433\u043e \u0431\u043b\u0430\u0433\u043e\u043f\u043e\u043b\u0443\u0447\u0438\u044f. \u0422\u0435, \u043a\u0442\u043e \u0433\u043e\u0432\u043e\u0440\u0438\u0442, \u0447\u0442\u043e \u0443 \u043d\u0438\u0445 \u043d\u0435\u0442 \u0432\u0440\u0435\u043c\u0435\u043d\u0438 \u043d\u0430 \u043c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u044e, \u0434\u043e\u043b\u0436\u043d\u044b \u043f\u043e\u043d\u044f\u0442\u044c \u043f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432\u0430. \u0415\u0441\u043b\u0438 \u043c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u044f \u0434\u0430\u0451\u0442 \u0432\u0430\u043c \u0441\u0438\u043b\u044b, \u0447\u0442\u043e\u0431\u044b \u0445\u043e\u0440\u043e\u0448\u043e \u043f\u0440\u043e\u0432\u0435\u0441\u0442\u0438 \u043e\u0441\u0442\u0430\u0432\u0448\u0438\u0435\u0441\u044f 23 \u0447\u0430\u0441\u0430 40 \u043c\u0438\u043d\u0443\u0442, \u0437\u043d\u0430\u0447\u0438\u0442, 20 \u043c\u0438\u043d\u0443\u0442 \u0431\u044b\u043b\u0438 \u043f\u043e\u0442\u0440\u0430\u0447\u0435\u043d\u044b \u043d\u0435 \u0437\u0440\u044f.<\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/QReGuR5LRkA\" width=\"560\" height=\"420\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p style=\"text-align: right;\">\n","protected":false},"excerpt":{"rendered":"<p>The happiest man in the world Mathieu Ricard advises to meditate to enjoy life Mathieu Ricard is a famous Buddhist monk, writer, photographer and the happiest person on earth &#8211; this is proven by science. Neuroscientist Richard Davidson, during his study of happiness, found that Mathieu is the happiest person he has ever seen: Ricard&hellip;&nbsp;<a href=\"https:\/\/v-ger.ru\/en\/the-happiest-man-on-earth\/\" rel=\"bookmark\">Read More &raquo;<span class=\"screen-reader-text\">The happiest man on earth<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":563,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[152],"tags":[154,153,68,110,150,151,108],"class_list":["post-405","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-meditation","tag-buddhism","tag-meditation","tag-philosophy","tag-psychology","tag-buddizm","tag-meditaciya","tag-psixologiya"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The happiest man on earth | V-GER<\/title>\n<meta name=\"description\" content=\"Mathieu Ricard is a famous Buddhist monk, writer, photographer and the happiest person on earth - this is proven by science.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/v-ger.ru\/en\/the-happiest-man-on-earth\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The happiest man on earth | V-GER\" \/>\n<meta property=\"og:description\" content=\"Mathieu Ricard is a famous Buddhist monk, writer, photographer and the happiest person on earth - this is proven by science.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/v-ger.ru\/en\/the-happiest-man-on-earth\/\" \/>\n<meta property=\"og:site_name\" content=\"V-GER\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/yan.nortes\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/yan.nortes\" \/>\n<meta property=\"article:published_time\" content=\"2023-03-04T18:06:58+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-04-04T17:30:59+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/v-ger.ru\/en\/wp-content\/uploads\/sites\/3\/2023\/03\/happiest-man-on-earth.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"628\" \/>\n\t<meta property=\"og:image:height\" content=\"471\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"V-GER\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"V-GER\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/v-ger.ru\/en\/the-happiest-man-on-earth\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/v-ger.ru\/en\/the-happiest-man-on-earth\/\"},\"author\":{\"name\":\"V-GER\",\"@id\":\"https:\/\/v-ger.ru\/en\/#\/schema\/person\/8c17bcc123043448f2d138a223d1659d\"},\"headline\":\"The happiest man on earth\",\"datePublished\":\"2023-03-04T18:06:58+00:00\",\"dateModified\":\"2023-04-04T17:30:59+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/v-ger.ru\/en\/the-happiest-man-on-earth\/\"},\"wordCount\":684,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/v-ger.ru\/en\/#\/schema\/person\/8c17bcc123043448f2d138a223d1659d\"},\"image\":{\"@id\":\"https:\/\/v-ger.ru\/en\/the-happiest-man-on-earth\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/v-ger.ru\/en\/wp-content\/uploads\/sites\/3\/2023\/03\/happiest-man-on-earth.jpg\",\"keywords\":[\"Buddhism\",\"meditation\",\"Philosophy\",\"Psychology\",\"\u0411\u0443\u0434\u0434\u0438\u0437\u043c\",\"\u041c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u044f\",\"\u041f\u0441\u0438\u0445\u043e\u043b\u043e\u0433\u0438\u044f\"],\"articleSection\":[\"Meditation\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/v-ger.ru\/en\/the-happiest-man-on-earth\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/v-ger.ru\/en\/the-happiest-man-on-earth\/\",\"url\":\"https:\/\/v-ger.ru\/en\/the-happiest-man-on-earth\/\",\"name\":\"The happiest man on earth | V-GER\",\"isPartOf\":{\"@id\":\"https:\/\/v-ger.ru\/en\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/v-ger.ru\/en\/the-happiest-man-on-earth\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/v-ger.ru\/en\/the-happiest-man-on-earth\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/v-ger.ru\/en\/wp-content\/uploads\/sites\/3\/2023\/03\/happiest-man-on-earth.jpg\",\"datePublished\":\"2023-03-04T18:06:58+00:00\",\"dateModified\":\"2023-04-04T17:30:59+00:00\",\"description\":\"Mathieu Ricard is a famous Buddhist monk, writer, photographer and the happiest person on earth - this is proven by science.\",\"breadcrumb\":{\"@id\":\"https:\/\/v-ger.ru\/en\/the-happiest-man-on-earth\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/v-ger.ru\/en\/the-happiest-man-on-earth\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/v-ger.ru\/en\/the-happiest-man-on-earth\/#primaryimage\",\"url\":\"https:\/\/v-ger.ru\/en\/wp-content\/uploads\/sites\/3\/2023\/03\/happiest-man-on-earth.jpg\",\"contentUrl\":\"https:\/\/v-ger.ru\/en\/wp-content\/uploads\/sites\/3\/2023\/03\/happiest-man-on-earth.jpg\",\"width\":628,\"height\":471},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/v-ger.ru\/en\/the-happiest-man-on-earth\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u0413\u043b\u0430\u0432\u043d\u0430\u044f \u0441\u0442\u0440\u0430\u043d\u0438\u0446\u0430\",\"item\":\"https:\/\/v-ger.ru\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"The happiest man on earth\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/v-ger.ru\/en\/#website\",\"url\":\"https:\/\/v-ger.ru\/en\/\",\"name\":\"V-GER\",\"description\":\"Mantras \u2022 meditation \u2022 music\",\"publisher\":{\"@id\":\"https:\/\/v-ger.ru\/en\/#\/schema\/person\/8c17bcc123043448f2d138a223d1659d\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/v-ger.ru\/en\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\/\/v-ger.ru\/en\/#\/schema\/person\/8c17bcc123043448f2d138a223d1659d\",\"name\":\"V-GER\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/v-ger.ru\/en\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/v-ger.ru\/en\/wp-content\/uploads\/sites\/3\/2023\/01\/V-GER_LOGO_RED.jpg\",\"contentUrl\":\"https:\/\/v-ger.ru\/en\/wp-content\/uploads\/sites\/3\/2023\/01\/V-GER_LOGO_RED.jpg\",\"width\":250,\"height\":250,\"caption\":\"V-GER\"},\"logo\":{\"@id\":\"https:\/\/v-ger.ru\/en\/#\/schema\/person\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/yan.nortes\",\"https:\/\/www.instagram.com\/yanocher\",\"https:\/\/www.youtube.com\/@v-ger\",\"https:\/\/soundcloud.com\/nortes\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"The happiest man on earth | V-GER","description":"Mathieu Ricard is a famous Buddhist monk, writer, photographer and the happiest person on earth - this is proven by science.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/v-ger.ru\/en\/the-happiest-man-on-earth\/","og_locale":"en_GB","og_type":"article","og_title":"The happiest man on earth | V-GER","og_description":"Mathieu Ricard is a famous Buddhist monk, writer, photographer and the happiest person on earth - this is proven by science.","og_url":"https:\/\/v-ger.ru\/en\/the-happiest-man-on-earth\/","og_site_name":"V-GER","article_publisher":"https:\/\/www.facebook.com\/yan.nortes","article_author":"https:\/\/www.facebook.com\/yan.nortes","article_published_time":"2023-03-04T18:06:58+00:00","article_modified_time":"2023-04-04T17:30:59+00:00","og_image":[{"width":628,"height":471,"url":"https:\/\/v-ger.ru\/en\/wp-content\/uploads\/sites\/3\/2023\/03\/happiest-man-on-earth.jpg","type":"image\/jpeg"}],"author":"V-GER","twitter_card":"summary_large_image","twitter_misc":{"Written by":"V-GER","Estimated reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/v-ger.ru\/en\/the-happiest-man-on-earth\/#article","isPartOf":{"@id":"https:\/\/v-ger.ru\/en\/the-happiest-man-on-earth\/"},"author":{"name":"V-GER","@id":"https:\/\/v-ger.ru\/en\/#\/schema\/person\/8c17bcc123043448f2d138a223d1659d"},"headline":"The happiest man on earth","datePublished":"2023-03-04T18:06:58+00:00","dateModified":"2023-04-04T17:30:59+00:00","mainEntityOfPage":{"@id":"https:\/\/v-ger.ru\/en\/the-happiest-man-on-earth\/"},"wordCount":684,"commentCount":0,"publisher":{"@id":"https:\/\/v-ger.ru\/en\/#\/schema\/person\/8c17bcc123043448f2d138a223d1659d"},"image":{"@id":"https:\/\/v-ger.ru\/en\/the-happiest-man-on-earth\/#primaryimage"},"thumbnailUrl":"https:\/\/v-ger.ru\/en\/wp-content\/uploads\/sites\/3\/2023\/03\/happiest-man-on-earth.jpg","keywords":["Buddhism","meditation","Philosophy","Psychology","\u0411\u0443\u0434\u0434\u0438\u0437\u043c","\u041c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u044f","\u041f\u0441\u0438\u0445\u043e\u043b\u043e\u0433\u0438\u044f"],"articleSection":["Meditation"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/v-ger.ru\/en\/the-happiest-man-on-earth\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/v-ger.ru\/en\/the-happiest-man-on-earth\/","url":"https:\/\/v-ger.ru\/en\/the-happiest-man-on-earth\/","name":"The happiest man on earth | V-GER","isPartOf":{"@id":"https:\/\/v-ger.ru\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/v-ger.ru\/en\/the-happiest-man-on-earth\/#primaryimage"},"image":{"@id":"https:\/\/v-ger.ru\/en\/the-happiest-man-on-earth\/#primaryimage"},"thumbnailUrl":"https:\/\/v-ger.ru\/en\/wp-content\/uploads\/sites\/3\/2023\/03\/happiest-man-on-earth.jpg","datePublished":"2023-03-04T18:06:58+00:00","dateModified":"2023-04-04T17:30:59+00:00","description":"Mathieu Ricard is a famous Buddhist monk, writer, photographer and the happiest person on earth - this is proven by science.","breadcrumb":{"@id":"https:\/\/v-ger.ru\/en\/the-happiest-man-on-earth\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/v-ger.ru\/en\/the-happiest-man-on-earth\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/v-ger.ru\/en\/the-happiest-man-on-earth\/#primaryimage","url":"https:\/\/v-ger.ru\/en\/wp-content\/uploads\/sites\/3\/2023\/03\/happiest-man-on-earth.jpg","contentUrl":"https:\/\/v-ger.ru\/en\/wp-content\/uploads\/sites\/3\/2023\/03\/happiest-man-on-earth.jpg","width":628,"height":471},{"@type":"BreadcrumbList","@id":"https:\/\/v-ger.ru\/en\/the-happiest-man-on-earth\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u0413\u043b\u0430\u0432\u043d\u0430\u044f \u0441\u0442\u0440\u0430\u043d\u0438\u0446\u0430","item":"https:\/\/v-ger.ru\/en\/"},{"@type":"ListItem","position":2,"name":"The happiest man on earth"}]},{"@type":"WebSite","@id":"https:\/\/v-ger.ru\/en\/#website","url":"https:\/\/v-ger.ru\/en\/","name":"V-GER","description":"Mantras \u2022 meditation \u2022 music","publisher":{"@id":"https:\/\/v-ger.ru\/en\/#\/schema\/person\/8c17bcc123043448f2d138a223d1659d"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/v-ger.ru\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":["Person","Organization"],"@id":"https:\/\/v-ger.ru\/en\/#\/schema\/person\/8c17bcc123043448f2d138a223d1659d","name":"V-GER","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/v-ger.ru\/en\/#\/schema\/person\/image\/","url":"https:\/\/v-ger.ru\/en\/wp-content\/uploads\/sites\/3\/2023\/01\/V-GER_LOGO_RED.jpg","contentUrl":"https:\/\/v-ger.ru\/en\/wp-content\/uploads\/sites\/3\/2023\/01\/V-GER_LOGO_RED.jpg","width":250,"height":250,"caption":"V-GER"},"logo":{"@id":"https:\/\/v-ger.ru\/en\/#\/schema\/person\/image\/"},"sameAs":["https:\/\/www.facebook.com\/yan.nortes","https:\/\/www.instagram.com\/yanocher","https:\/\/www.youtube.com\/@v-ger","https:\/\/soundcloud.com\/nortes"]}]}},"_links":{"self":[{"href":"https:\/\/v-ger.ru\/en\/wp-json\/wp\/v2\/posts\/405","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/v-ger.ru\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/v-ger.ru\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/v-ger.ru\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/v-ger.ru\/en\/wp-json\/wp\/v2\/comments?post=405"}],"version-history":[{"count":5,"href":"https:\/\/v-ger.ru\/en\/wp-json\/wp\/v2\/posts\/405\/revisions"}],"predecessor-version":[{"id":580,"href":"https:\/\/v-ger.ru\/en\/wp-json\/wp\/v2\/posts\/405\/revisions\/580"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/v-ger.ru\/en\/wp-json\/wp\/v2\/media\/563"}],"wp:attachment":[{"href":"https:\/\/v-ger.ru\/en\/wp-json\/wp\/v2\/media?parent=405"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/v-ger.ru\/en\/wp-json\/wp\/v2\/categories?post=405"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/v-ger.ru\/en\/wp-json\/wp\/v2\/tags?post=405"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}